
How to Heal Trauma at the Root Using Self-Directed Compassion

“๐’๐ฏ๐ ๐๐๐๐ง ๐ฉ๐จ๐ฌ๐ญ๐ข๐ง๐ ๐จ๐ง ๐ ๐๐๐๐๐จ๐จ๐ค, ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ ๐๐ฏ๐๐ซ๐ฒ ๐๐๐ฒ ๐๐ฎ๐ญ ๐ ๐๐ฆ ๐ง๐จ๐ญ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐๐ฅ๐ข๐๐ง๐ญ๐ฌ. ๐ ๐๐จ๐ง’๐ญ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐๐ญ ๐ ๐๐ฆ ๐๐จ๐ข๐ง๐ ๐ฐ๐ซ๐จ๐ง๐ ?” That’s a common talk I hear from coaches. Hmmm well, where do I start with this one? Well! If you experience this issue as well, I’ve got a few questions for you that’ll…

“๐ ๐๐จ๐ง’๐ญ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฆ๐๐ซ๐ค๐๐ญ ๐ฆ๐ฒ๐ฌ๐๐ฅ๐ ๐๐ง๐ ๐ ๐๐ญ ๐ฆ๐ฒ๐ฌ๐๐ฅ๐ ๐จ๐ฎ๐ญ ๐ญ๐ก๐๐ซ๐ ๐ญ๐จ ๐๐ญ๐ญ๐ซ๐๐๐ญ ๐๐ฅ๐ข๐๐ง๐ญ๐ฌ.” I hear this from coaches all the time. My response is: Well, first of all, you need to shift your thinking from marketing to more of how do I connect with the people who need my help as a coach…