Coaching Stories

  • From Refugee to Resilient Coach: Afsaneh’s Journey into Anxiety Coaching

    Discover Afsaneh’s inspiring journey from refugee to anxiety coach. Learn how resilience, coaching, hypnotherapy & Reiki bring healing and growth. Introduction In today’s world, more and more people are seeking help with anxiety, trauma, and emotional healing. One inspiring example of resilience is Afsaneh Mahmudipur, founder of Sit and Talk Coaching in Canada. From her…

  • How Coaching Helped One Break Free from Medication and Rediscover Real Joy

    Discover how one coaching client transitioned off antidepressants, felt authentic joy again, and reclaimed her emotional freedom through boundary work and healing — without relying on medication. Why Coaching Can Be a Powerful Tool for Emotional Healing For many people facing anxiety or depression, medication is often the first — and sometimes the only —…

  • How Estephania Turned Her Passion into a Thriving Coaching Business

    Discover how Estephania became a successful coach, built a coaching business, and transformed lives through integration and healing. Have You Ever Wondered What It Takes to Start a Successful Coaching Business? In this powerful success story, Estephania — a certified integration coach and expressive arts facilitator — shares how she discovered coaching, overcame challenges, and…